Protecting Your Mental Health During COVID-19

covid 19 mental health

In these chaotic times it’s natural to feel anxious and uncertain about the future.   COVID-19 has thrown a monkey wrench into all our plans and the struggles we are facing can become overwhelming. We watch the news hoping for something positive and we hardly ever receive any. There is panic in the grocery stores […]

Stay Humble, Stay Strong, and Stay Together

February 29, 2016, a day that I will never forget. In the early morning hours, I received a phone call from my dad. He only said a few words, but I will never forget those words or the pain that overtook me.

Stand With Me, Stand With Us, Stand With Them

Scientifically, mental illness can be classified as a chemical imbalance and it’s quick for an intelligent community of specialists to assume that we can fix that imbalance through pharmaceutical intervention.

Stand Up, Speak Up, Wake Up

suicide prevention lifeline

Good health is not just the absence of physical disease, it is the state of complete physical, mental, and social well-being. It aids in determining how we, as individuals, handle stress, enjoy life, and make choices.